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Trigon Teams up with Rob Heffernan

Robert Heffernan announced as new Wellness Ambassador for Trigon Hotels   Trigon Hotels are delighted to announce a new partnership with Olympic athlete, Rob Heffernan. At Trigon Hotels, we are acutely aware of the significant importance of promoting a balanced lifestyle and encouraging a healthy way of living. Particularly during 2020, amid the Covid-19 global …

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Top 3 Tips to Get Fit with Rob Heffernan

Top 3 Tips to Get Fit with Rob Heffernan For many people, beginning an exercise plan or starting a new routine can be the most challenging part. It is difficult if you are stuck in a sedentary rut and many people do struggle to start despite having the best intentions in the world. We all …

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New Initiatives for Trigon Hotels Re-opening

Hotel group launched their Gift Card in perfect time for the festive season   For the first 50 vouchers purchased to a value of €150 – they will get a few nights stay in any of Trigon hotels   Trigon Hotels, which includes the Metropole Hotel, Cork International Hotel and the Cork Airport Hotel is busy …

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Squash Penne Pasta | Recipe

By Trevor O’Keeffe – Head Chef at The Metropole Hotel Cork Squash Penne Pasta Ingredients 3 tbsp olive oil 1 small onion, thinly diced 500g/1lb 2oz pumpkin or butternut squash, peeled, deseeded and diced1 sprig of thyme 1 sprig of rosemary finely chopped 1tsp garlic paste 400g pasta (we used penne) 25g freshly grated smoked …

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Halloween Recipe | Sticky Toffee and Apple Cookies

By Anna Hevers – Graduate Intern from Shannon College of Hotel Management Sticky Toffee and Apple Cookies Ingredients 175g unsalted butter , at room temperature 140g golden caster sugar 2 egg yolks 50g ground almond 85g chewy toffees, roughly chopped 85g/3oz dried apple chunks, roughly chopped 225g self-raising flour Recipe MAKES 15 Preheat the oven …

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Halloween Recipe | Sausage Mummies

By Anna Hevers – Graduate Intern from Shannon College of Hotel Management Sausage Mummies Ingredients 1 Jus-Rol puff pastry sheet 6 sausages – O’Flynns are fantastic 1 egg, for egg wash Halloween eye cake decorations Honey Recipe Preheat the oven to 180C. Slice the Jus Rol pastry using a pizza cutter length ways so you …

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April – Spring Wellbeing Challenge

spring-mindfulness-challenge

  SPRING WELLBEING CHALLENGE – April Three Ways to Play   In these times, it can be tough to find joy and comfort when you may not be able to do the things you enjoy doing most. Many of us have to learn to be content by ourselves when our contact with others is limited. …

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Top Ideas for Easter Egg Hunts at Home

Easter-egg-hunt-ideas-cork

  We are missing you all this year for our annual family Easter Eggs-travaganza at Cork International Hotel! A tradition at our hotel, we usually have a fun-packed weekend of games and Easter themed activities for all the family. Since we won’t see you this year, we asked our Chief Egg-ologist Edel to put together …

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